Training Tips

Learn from the best. Featuring articles from professional coaches, pro athletes and Kinetic staff with topics ranging from nutrition to bike fitting to motivation and goal setting.

The Kinetic Fit power-training app is a great tool to motivate and direct your training on Kinetic Smart and Smart...

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Are You Training with Power? There's nothing like a summer ride where everything comes together. You pedal effortlessly, easily covering...

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The Kinetic Fit App is a fantastic tool for tracking your energy expenditure. The calories burned feature of the app...

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This is a classic article from the 2012-13 season in which we asked riders from Kinetic-sponsored Kelly Benefit Strategies/OptumHealth...

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With longer daylight hours, warmer weather and a renewed enthusiasm for riding, we're all feeling excited about pending summer events....

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Stay sharp and avoid the seasonal weight gain in 5 easy steps There’s a good reason the biggest diet...

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Training Terms

A Active Recovery Zone Zone used for recovery from hard workout out from day before or used as a cool...

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Trainer rides can build some great fitness, especially because it's a very efficient use of time on days that are...

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