Workouts

Smarter training means interval workouts and more focused time on the trainer. Kinetic offers dozens of workouts with the Fit app designed to help you maximize training time.

The Kinetic Fit power-training app is a great tool to motivate and direct your training on Kinetic Smart and Smart...

Continue Reading

Looking for ways to improve strength and horsepower on the bike during the winter? Three-time Olympian and newly christened Optum...

Continue Reading

This is a classic article from the 2012-13 season in which we asked riders from Kinetic-sponsored Kelly Benefit Strategies/OptumHealth...

Continue Reading

You’ve been racing for months now, but it’s likely that your big race is fast approaching. Whether that...

Continue Reading

Riding the trainer can be boring, so the first thing that I like to do is have a plan for...

Continue Reading
Featured

Training Terms

A Active Recovery Zone Zone used for recovery from hard workout out from day before or used as a cool...

Continue Reading

With the recent update of the Kinetic Fit app, we've introduced a built-in Functional Threshold Power (FTP) test to get...

Continue Reading

Week 1 Here's a chance to follow along with 2013 Ironman World Champion, Frederik Van Lierde's, 12-week group cycling class...

Continue Reading